Magnesium: the relaxation mineral

Magnesium is a mineral involved in hundreds of processes in the body, from muscle movement to nerve signals. Many people simply do not get enough from their diet.

It is a familiar name in evening routines, which is why it belongs on the rest and balance side of VidaCalm. Pumpkin seeds, almonds, beans and leafy greens are good food sources.*

At a glance

• Type: essential mineral.
• Found in: seeds, nuts, beans, greens.
• Often discussed for: relaxation and rest.
• Area in VidaCalm: Rest & balance.

See all 18 ingredients and the label guide.

This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.