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Ingredient guide
B-Complex Vitamins: the family of B vitamins
A plain-language look at one of the 18 ingredients in VidaCalm.*
B-complex describes a group of eight water-soluble vitamins. They help the body turn food into energy and keep the nervous system running smoothly.
Because the body does not store most B vitamins for long, a steady daily supply matters. VidaCalm includes the group to back the focus and energy side of the blend.*
At a glance
- Type: vitamin group.
- Found in: whole grains, eggs, fish, leafy greens.
- Often discussed for: energy and nerve health.
- Area in VidaCalm: Focus & mood.
See all 18 ingredients and the label guide.
This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.
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B-Complex Vitamins is one of eighteen
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