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Ingredient guide
Ashwagandha: the Indian ginseng
A plain-language look at one of the 18 ingredients in VidaCalm.*
Ashwagandha is a small shrub from India and North Africa, and its root is one of the most important herbs in Ayurveda. The name means smell of the horse in Sanskrit.
It is classed as an adaptogen and is widely used for everyday stress. It anchors the calm group in the VidaCalm formula.*
At a glance
- Plant: Withania somnifera.
- Tradition: Ayurveda.
- Often discussed for: everyday stress.
- Area in VidaCalm: Calm.
See all 18 ingredients and the label guide.
This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.
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Ashwagandha is one of eighteen
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