Magnesium and zinc in food

VidaCalm includes magnesium and zinc, but food comes first for minerals.

Magnesium-rich foods

• Pumpkin seeds and almonds
• Black beans and lentils
• Spinach and other leafy greens
• Whole grains

Zinc-rich foods

• Eggs and cheese
• Beef, chicken and shellfish
• Chickpeas and pumpkin seeds

An easy plate

Pumpkin seeds appear on both lists. Sprinkle them on salad, yogurt or soup.*

This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.