Herbal tea basics

Several herbs in VidaCalm, such as chamomile and lemon balm, have a long life on the tea shelf. A tea habit is an easy way to slow the day down.

Brewing

1. Heat water until just boiled.
2. Use a generous teaspoon of dried herb, or a tea bag, per cup.
3. Cover the cup so the aroma stays in.
4. Steep for five to ten minutes.

Easy pairings

• Chamomile with a slice of apple.
• Lemon balm with mint.
• Oat straw as a mild, grassy base.

Pick a cup you enjoy. The ritual matters as much as the herb.*

This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.